Trauma, the unseen burden lingering within the recesses of the mind, moulds our encounters, responses, and identity. Navigating this journey demands patience, resilience, and a set of strategies. Amid these tools lies an underappreciated gem—journaling. In the quiet pages of a journal, the ink becomes a bridge between the heart and the mind, offering solace, understanding, and a way to chart the course toward recovery. The Silent Pages that Speak Volumes Journaling isn’t simply about jotting down words; it’s an invitation for your innermost musings and emotions to surface, finding solace outside the complexities of your mind. It’s like having a compassionate dialogue with oneself, playing both the roles of…